ABOUT EVENT

Study Breaks at the ASTC

Mindful Movement & Breathing w/ Dorene Adams, Assistant Director of Nursing

Basic breathing techniques w/ gentle movements to calm the nervous system. No experience in yoga needed; this practice welcomes all bodies & abilities. Come as you are!

Where: Room 114G in the Academic Success & Tutoring Center (ASTC)

When: Tuesday, October 24, 2023, 11am – 11:20am

More Information:

707-864-7000 ext. 7230

ASTC@solano.edu

www.solano.edu/ASTC

@solanotutoring