ABOUT EVENT

Study Breaks at the ASTC

Sleep 101 w/ Kristin Olson, Head Athletic Trainer @ SCC

Basics of sleep- why it’s important & how it’s related to classroom performance; how stress can affect sleep; and relaxation techniques for getting a good night’s sleep.

Where: Room 114G in the Academic Success & Tutoring Center (ASTC)

When: Wednesday, October 18, 2023, 12pm – 12:20pm

More Information:

707-864-7000 ext. 7230

ASTC@solano.edu

www.solano.edu/ASTC

@solanotutoring