Study Break: Mindfulness Meditation w/ Sarah Seguin


Study Breaks at the ASTC

Mindfulness Meditation w/ Sarah Seguin, ASTC Instructional Assistant

Stresses from the semester settling in? Try out mindfulness meditation, a popular, easy-to-learn practice that can increase internal peace and patience while supporting mental health.

Where: Room 114C in the Academic Success & Tutoring Center (ASTC)

When: Tuesday, September 19, 2023, 11:30am – 11:50am


More Information:

707-864-7000 ext. 7230


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