Study Break: Mindfulness Meditation w/ Sarah Seguin
Study Breaks at the ASTC
Mindfulness Meditation w/ Sarah Seguin, ASTC Instructional Assistant
Stresses from the semester settling in? Try out mindfulness meditation, a popular, easy-to-learn practice that can increase internal peace and patience while supporting mental health.
Where: Room 114C in the Academic Success & Tutoring Center (ASTC)
When: Tuesday, September 19, 2023, 11:30am – 11:50am
707-864-7000 ext. 7230